WOD for Saturday, Jul 28, 2018

Conditioning

For time with a partner:
800 Meter Run
50 Medball Cleans (20, 14)
50 Power Snatch (35, 25kg)
800 Meter Run
50 Hand Release Push-ups
50 Burpee Pull-ups
800 Meter Run
50 Power Snatch
50 Medball Cleans
800 Meter Run
50 Hand Release Push-ups
50 Burpee Pull-ups

*One person works at a time. Split however desired.
40:00 Cap

Extras

1a) DB Zottaman Curls: 2 x 20. No rest.
1b) Banded Hammer Curls: 2 x 20. Rest 60s-90s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa