In team of 3;
3 rounds at 100%:
120m of Sled Push @ 90/70kg, rotate person every 20m.
Go every 4:00.
- Max effort!!
Teams of 3;
5 x Rope Climb (Team total, 1 working, each person must do 1/round min.)
20/16 x Cals Row (per person, 1 working)
60m x Buddy Carry (per person, 1 works, 1 rides, 1 watches)
Make a note of your achievements in 'Open Gym'