WOD for Saturday, Jul 29, 2017

Team Sled for Time

In team of 3;
3 rounds at 100%:
120m of Sled Push @ 90/70kg, rotate person every 20m.
Go every 4:00.

  • Max effort!!

Team WOD: 25:00 AMRAP

Teams of 3;
25:00 AMRAP
5 x Rope Climb (Team total, 1 working, each person must do 1/round min.)
20/16 x Cals Row (per person, 1 working)
60m x Buddy Carry (per person, 1 works, 1 rides, 1 watches)

Open Gym

Make a note of your achievements in 'Open Gym'

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