3 rounds for reps of
- 1min Wallball 9kg/6kg
- 1min Sumo deadlift high pull 35kg/25kg
- 1min Box jump 50cm
- 1min Push press 35kg/25kg
- 1min Row (cal)
1 min of rest between rounds. Score is total about of reps completed in the three rounds.
10-20 Minutes of Light Recovery Work in the form of:
Bike, Row, light foam rolling, light sledpulling.
Make a note of your achievements in 'Open Gym'