10 x Kipping Pull-Ups
10 x Power Clean @ 60/42.5kg
15 x Wall Ball @20/14lbs
20 x Walking Lunges
then after 3 rounds, finish with;
40 x Push-Ups
'Ossian 500' commemorates Vilhelm K achieving 500 workouts at CrossFit Central Helsinki.
Make a note of your achievements in 'Open Gym'