WOD for Saturday, Mar 07, 2020

Ossian 500

3 rounds
10 x Kipping Pull-Ups
10 x Power Clean @ 60/42.5kg
15 x Wall Ball @20/14lbs
20 x Walking Lunges

then after 3 rounds, finish with;

40 x Push-Ups

'Ossian 500' commemorates Vilhelm K achieving 500 workouts at CrossFit Central Helsinki.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa