WOD for Saturday, Mar 31, 2018

Girls Gone Wild

"Girls Gone Wild"
In Teams of 2:
1600m Run (6 x Stairs)
Then
"Karen"
150 Wallballs (20/14)
Then
"Isabel"
30 Power Snatches (60/42.5kg)
Then
"Grace"
30 Clean and Jerks (60/42.5kg)
Then,
1600m Run (6 x Stairs)

  • 40:00 Cap
  • Split the work in half, one working. Run/Stairs are also split.

Extra Credit 30-03-2018

1a) Seated DB Cleans: 2 x 20. No rest.
1b) Banded Pull-apart: 2 x 60. Rest 60s.
2) Banded Lat Pulldowns: Accumulate 50-100 Reps.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa