WOD for Saturday, May 12, 2018

Conditioning 12-05-2018

In teams of 3 with a running clock:
0:00-10:00
Max Calorie Row

12:00-22:00
Max Rounds of:
21 Lateral Burpees
21 Hang Power Cleans (60/42.5kg)
21 Toes to Bar

24:00-34:00
Max Calorie Row

Extra Credit 12-05-2018

2 Rounds of:
50 Banded Pull-throughs
25 each Banded Hip Flexor Pulls
50 Banded Pull-aparts (slow + light band)

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa