Box P 30-05-2020
METCON
AMRAP 20:00
30 Wall balls (20, 14)
20 USA swing (70, 53)
10 Bar Muscle-ups
20 Goblet Squats (70, 53)
30 Calorie Bike Erg / Row / Ski (20 cals Assault Bike)
EXTRA CREDIT
10-20 Minutes of "easy" recovery work i.e.
– Bike
– Row
– Jog
– Ski Erg
– Light Sledpull
Open Gym
Make a note of your achievements in 'Open Gym'