WOD for Saturday, May 30, 2020

Box P 30-05-2020

METCON
AMRAP 20:00
30 Wall balls (20, 14)
20 USA swing (70, 53)
10 Bar Muscle-ups
20 Goblet Squats (70, 53)
30 Calorie Bike Erg / Row / Ski (20 cals Assault Bike)

EXTRA CREDIT
10-20 Minutes of "easy" recovery work i.e.
– Bike
– Row
– Jog
– Ski Erg
– Light Sledpull

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