WOD for Saturday, Nov 10, 2018

Conditioning 10-11-2018

In teams of 2 with a running clock:

0:00-15:00
10 Hang Power Cleans + Shoulder to Overhead (60/42.5kg)
20 Push-ups
30 Toes to Bar
40 Air Squats
50 Calorie Row

17:00-32:00
10 Hang Power Cleans + Shoulder to Overhead (60/42.5kg)
10 Push-ups
15 T2B
20 Air Squats
25 Calorie Row

  • Rx+: HSPU in place of Push-ups
  • Split work how you wish

Extra Credit 10-11-2018

5 Minutes of Parasympathetic Breathing
or Make up an ”extra credit” session you missed from this past week.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa