WOD for Saturday, Nov 11, 2017

"Field day"

Complete the following test in any order:

  • 1) Max Distance Broad Jump: 3 Attempts

  • 2) Max UB Wallballs

  • 3) Max Calories on the Rower in 8:00

  • 4) Max Push-ups in 60s

  • 5) Max Sit-ups in 60s

  • 6) Max Burpees in 60s

Extra Credit 11-11-2017

2-3 rounds
30 Banded Pull-aparts
20 Alternating DB Bicep Curls
20m Single Arm Farmer Carry (alternate sides)

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa