"Field day"
Complete the following test in any order:
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1) Max Distance Broad Jump: 3 Attempts
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2) Max UB Wallballs
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3) Max Calories on the Rower in 8:00
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4) Max Push-ups in 60s
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5) Max Sit-ups in 60s
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6) Max Burpees in 60s
Extra Credit 11-11-2017
2-3 rounds
30 Banded Pull-aparts
20 Alternating DB Bicep Curls
20m Single Arm Farmer Carry (alternate sides)
Open Gym
Make a note of your achievements in 'Open Gym'