WOD for Saturday, Nov 17, 2018

Conditioning 17-11-2018

In a 30 Minute Window in Teams of 3:

4000m Row
Remaining time AMRAP:
30 Wallballs (20/14)
30 Power Snatch (42.5/30kg)
30 Toes to Bar

  • Score = total rounds + reps

Extra Credit 17-11-2018

5 Minutes of Recovery Work:
Choice of light jog, row, bike, foam roll, or P. Breathing.

Open Gym

Make a note of your achievements in 'Open Gym'