In a 30 Minute Window in Teams of 3:
Remaining time AMRAP:
30 Wallballs (20/14)
30 Power Snatch (42.5/30kg)
30 Toes to Bar
- Score = total rounds + reps
5 Minutes of Recovery Work:
Choice of light jog, row, bike, foam roll, or P. Breathing.
Make a note of your achievements in 'Open Gym'