WOD for Saturday, Nov 18, 2017

Conditioning 18-11-2017

With a running clock with a partner (split work however you decide, both run same time):

0:00-10:00
20 Sumo Deadlift High Pull KB (24/16)
20 Wallballs (20/14)
200 Meter Run

12:00-22:00
20 Toes to Bar
20 Medball Cleans (20/14)
200 Meter Run

24:00-34:00
20 Burpees
20 Air Squats
200 Meter Run

Extra Credit 18-11-2017

"Arms + Abs Finisher"
As fast as possible:
50 Reverse Barbell Curls
50 Barbell Curls
50 Hollow Rocks

*Use 15/20kg bar

Open Gym

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