WOD for Saturday, Oct 14, 2017

TV Movie of the Week

Partner WOD: You go, I go style, split as you like.

160 x Double Under
80 x Box Jump @ 51/61cm
40 x Wall Ball @ 9/6kg
20 x Stairs
10 x Rope Climbs

Record time, partner, scaling and other details.

'TV Movie of the Week' commemorates Tiina V achieving 500 workouts at CrossFit Central Helsinki.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa