WOD for Saturday, Sep 01, 2018

"Field day"

Complete the following test in any order:

  • 1) Max Distance Broad Jump: 3 Attempts

  • 2) Max UB Wallballs

  • 3) Max Calories on the Rower in 8:00

  • 4) Max Push-ups in 60s

  • 5) Max Sit-ups in 60s

  • 6) Max Burpees in 60s

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa