WOD for Saturday, Sep 28, 2019

Conditioning 28-09-2019

In teams of 2.
AMRAP 40:00
30 Power Cleans @60/42.5kg
300 Meter Run / 1 x Stairs / 300m Row
30 Toes to Bar
300 Meter Run / 1 x Stairs / 300m Row
30 Air Squats
300 Meter Run / 1 x Stairs / 300m Row

*One person works at a time. Split as needed.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa