Strength 08-04-2018
1a) Barbell Rows: 3 x 6-8. Rest 45s.
1b) DB Reverse Lunges: 3 x 6-8 ea. Rest 45s.
*Add weight each set for both.
Conditioning 08-04-2018
AMRAP 2:
Max Calories Row
Rest 60s
AMRAP 2:
Max Calories Bike or Max Distance Run
Rest 60s
AMRAP 2:
Max Mountain Climbers
Rest 60s
AMRAP 2:
Max Power Cleans (60/42.5kg)
Rest 60s
AMRAP 2:
Max Front Squats (60/42.5kg)
- Beginner Options: Power Cleans > Russian Swing
- Front Squats > Goblet Squats
- Score = total reps
Extra Credit 08-04-2018
1a) Banded Pulldowns: 3 x 20. No rest.
1b) Seated Cleans: 3 x 15. No rest.
1c) Russian Twists: 3 x 30. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'