WOD for Sunday, Apr 08, 2018

Strength 08-04-2018

1a) Barbell Rows: 3 x 6-8. Rest 45s.
1b) DB Reverse Lunges: 3 x 6-8 ea. Rest 45s.
*Add weight each set for both.

Conditioning 08-04-2018

AMRAP 2:
Max Calories Row

Rest 60s

AMRAP 2:
Max Calories Bike or Max Distance Run

Rest 60s

AMRAP 2:
Max Mountain Climbers

Rest 60s

AMRAP 2:
Max Power Cleans (60/42.5kg)

Rest 60s

AMRAP 2:
Max Front Squats (60/42.5kg)

  • Beginner Options: Power Cleans > Russian Swing
  • Front Squats > Goblet Squats
  • Score = total reps

Extra Credit 08-04-2018

1a) Banded Pulldowns: 3 x 20. No rest.
1b) Seated Cleans: 3 x 15. No rest.
1c) Russian Twists: 3 x 30. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa