WOD for Sunday, Apr 21, 2019

Conditioning 21-04-2019

AMRAP 20 with a partner:
10 Calorie Bike or Ski Erg or Row
10 DB Front Squats @50/35lbs (per hand)
10 Alt. DB Snatches @50/35 (single DB)
– One athlete completes a full round at a time.

Finisher 21-04-2019

3 Rounds of:
8 Single Leg RDLs each
8 1-Arm DB Rows each
8 Hollow Rocks
No rest between movements and 60s between rounds.

Open Gym

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