AMRAP 20 with a partner:
10 Calorie Bike or Ski Erg or Row
10 DB Front Squats @50/35lbs (per hand)
10 Alt. DB Snatches @50/35 (single DB)
– One athlete completes a full round at a time.
3 Rounds of:
8 Single Leg RDLs each
8 1-Arm DB Rows each
8 Hollow Rocks
No rest between movements and 60s between rounds.
Make a note of your achievements in 'Open Gym'