WOD for Sunday, Aug 26, 2018

Strongman Sunday

– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Over Shoulder
– Log Press
– Tire Flips
– Axle Bar work

Practice and playing with these moves!

Conditioning 26-08-2018

AMRAP 18:00
20 Calorie Bike, Row or Ski Erg
50 Walking Lunges (BW)
20 Calorie Bike, Row or Ski Erg
50/30 Push-ups
20 Calorie Bike, Row or Ski Erg
50 Hollow Rocks
20 Calorie Bike, Row or Ski Erg

Extra Credit 26-08-2018

Down the Rack Hammer Curls:
Start with a weight you can perform 10 reps and perform a set of submax (1-2 reps less than max) then proceed down the rack. The goal is to complete around 100 total reps.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa