For total weight moved:
- Select 5 odd heavy objects (e.g. sandbags, KBs, DBall, DBs etc)
- Carry the items downstairs and back up, one item at a time
- 40min time cap on this work.
'Help a Fellow to Move' commemorates Janne S achieving 500 workouts at CrossFit Central Helsinki.
Record the type, time, cause and other important details of your hangover.
Make a note of your achievements in 'Open Gym'