WOD for Sunday, Dec 01, 2019

Help a Fellow to Move

For total weight moved:

  • Select 5 odd heavy objects (e.g. sandbags, KBs, DBall, DBs etc)
  • Carry the items downstairs and back up, one item at a time
  • 40min time cap on this work.

'Help a Fellow to Move' commemorates Janne S achieving 500 workouts at CrossFit Central Helsinki.


Record the type, time, cause and other important details of your hangover.

Open Gym

Make a note of your achievements in 'Open Gym'