Power Clean + Squat Clean
– Build to a heavy set of 2 Power Cleans + 2 squats cleans in 8 sets.
– Rest 90s.
– Option: technique work for 8 sets.
3 Rounds for time:
500 Meter Row
21 Russian Kettlebell Swings @32/24kg
15 Squat Cleans @42.5/30
- 18:00 Time Cap
Front Foot Elevated Split Squats: 3 x 10 ea. Rest 60s.
Active Straight Leg Raises x 60s each side.
Make a note of your achievements in 'Open Gym'