WOD for Sunday, Feb 02, 2020

Strength 02-02-2020

Superset of:
1a) Romanian Deadlift 4 x 8 @ challenging load. No rest.
1b) DB Floor Press in Bridge 4 x 8. Rest 60s.

Conditioning 02-02-2020

AMRAP 12 for quality:
30m Farmer Carry – heavy
15 USA Kettlebell Swings @24/16kg
30m Farmer Carry – heavy
15 Goblet Squats @24/16kg
Rest as needed btw rounds

Extra Credit 02-02-2020

Banded Pull-throughs: 3 x 30. Rest 60s.
Then,
– Global Foam Rolling Lateral Hip x 60s each
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3

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