WOD for Sunday, Feb 25, 2018

Conditioning 25-02-2018

1) Rowing Intervals: 5 x 500 Meters @70%. Rest 60s.
2) Farmer Carry: 4 x 100 Meters. Rest 60s.
3) Run Intervals: 4 x 200 Meters. Rest 60s.

Extra Credit 25-02-2018

1) Barbell Single Leg RDLs: 3 x 8 ea. Rest 60s.

2a) Banded Plank Row: 3 x 10 ea. Rest 30s.
2b) DB Rolling Tricep Extensions: 3 x 12-15. Rest 30s.

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