WOD for Sunday, Jul 22, 2018

Conditioning 22-07-2018

AMRAP 12:
6 DB Hang Squat Cleans (50, 35)
12 Burpees
200 Meter Run / ½ Stairs / 200m Row / 200m Ski

Extra Credit 22-07-2018

1a) DB Neutral Grip Bench Press: 4 x 8. Rest 45s.
1b) Glute Ham Raises: 4 x 5-8. Rest 45s.

2a) Handstand Hold: 3 x 15-20s. Rest 30s.
2b) L-Sit Hold: 3 x 10-15s. Rest 30s.

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