WOD for Sunday, Jul 29, 2018

Strength 29-07-2018

1) Power Clean + Jerk: 4 x 2, adding weight each set. Rest 60-90s.

2a) Barbell Rows: 3 x 6-8. Rest 45s.
2b) DB Reverse Lunges: 3 x 6-8 ea. Rest 45s.
*Add weight each set for both.

Conditioning

AMRAP 5:
Max Calories Row
Rest 60s
AMRAP 4:
Max Calories Bike
Rest 60s
AMRAP 3:
Max Clean and Jerks (60, 42,5)

Beginner Options:
Clean + Jerks: DB Thrusters (light)
*Score = total reps

Extras

5 minutes of light foam rolling
5 Minutes of Parasympathetic Breathing

Open Gym

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