WOD for Sunday, Jun 14, 2020

Strength 14-06-2020

1a) Strict Medium Grip Pull-ups: 4 x 6. Rest 45s.
– Options: add weight, bodyweight, Partner assisted
1b) Overhead KB Carry: 4 x 30m/arm. Rest 45s.

Conditioning 14-06-2020

4 RFT:
25/20 Calorie Row
30 DB Renegade Rows @50/35lbs (total)
Rest 90s.

  • 20:00 Cap

Extra Credit 14-06-2020

Make up an extra credit session you missed from this past week

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa