WOD for Sunday, Jun 21, 2020

Strength 21-06-2020

Gymnastics Skill + Accessory
EMOM 10:
ODD Minutes: Handstand Hold or Strict HS Push-Up
EVEN Minutes: 10 DB Split Squats + 10 Double DB Rows

Conditioning 21-06-2020

AMRAP 15:00
Run 200 Meters / ½Stairs
15 Overhead Squats @42.5/30kg
2 Rope Climbs / 4 x Rope Ground to Standing

Extra Credi 21-06-2020

5 Minutes of Parasympathetic Breathing

Open Gym

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