Gymnastics 15-03-2020
EMOM 8:00
ODD Minutes: 20-30s Hollow Hold or L-Sit
EVEN Minutes: 20-30s Handstand Hold
- Build from last week
Conditioning 15-03-2020
Tabata – 8 x 20s work/10s rest.
Rest 60s before moving to the next Tabata.
1) Air Squats
2) Hand Release Push-ups
3) Sumo Deadlift High Pull @ 24/16kg
4) Mountain Climbers
5) USA Swings @24/16kg
- Don't count reps, just do the work!
Extra Credit 15-03-2020
1a) Banded Tricep Pushdowns: 3 x max reps. No rest.
1b) Banded Hammer Curls: 3 x max reps. Rest 60s.
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.
Open Gym
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