ODD Minutes: 20-30s Hollow Hold or L-Sit
EVEN Minutes: 20-30s Handstand Hold
- Build from last week
Tabata – 8 x 20s work/10s rest.
Rest 60s before moving to the next Tabata.
1) Air Squats
2) Hand Release Push-ups
3) Sumo Deadlift High Pull @ 24/16kg
4) Mountain Climbers
5) USA Swings @24/16kg
- Don't count reps, just do the work!
1a) Banded Tricep Pushdowns: 3 x max reps. No rest.
1b) Banded Hammer Curls: 3 x max reps. Rest 60s.
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.
Make a note of your achievements in 'Open Gym'