4 Rounds of:
6-8 Strict T2B
8-10 Close Grip Bench Press @60/42.5kg
10-12 Ring Rows (2 count pause on each rep)
Rest 60-90s between rounds
- Class does floor press.
- Weight should be approx 50-60% of max
First 5 Rounds: 3 Power Clean + Jerk @60/42.5kg
Last 5 Rounds: 5 Power Clean + Jerks @60/42.5kg
- Rx+: 70/50kg and all rds touch and go reps
Single Leg DB RDLs w. support: 4 x 6 each. Rest 60s.
Make a note of your achievements in 'Open Gym'