WOD for Sunday, Mar 24, 2019

Strength 24-03-2019

4 Rounds of:
6-8 Strict T2B
8-10 Close Grip Bench Press @60/42.5kg
10-12 Ring Rows (2 count pause on each rep)
Rest 60-90s between rounds

  • Class does floor press.
  • Weight should be approx 50-60% of max

Conditioning 24-03-2019

EMOM 10:00
First 5 Rounds: 3 Power Clean + Jerk @60/42.5kg
Last 5 Rounds: 5 Power Clean + Jerks @60/42.5kg

  • Rx+: 70/50kg and all rds touch and go reps

Extra Credit 24-03-2019

Single Leg DB RDLs w. support: 4 x 6 each. Rest 60s.

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