WOD for Sunday, May 05, 2019

Strength 05-05-2019

1a) Barbell Split Squats: 4 x 6 ea. Rest 30s.
1b) DB Neutral Grip Floor Press: 4 x 8. Rest 30s.
– pronated grip

Conditioning 05-05-2019

4 Rounds of:
300 Meter Run / 1 x Stairs / 400m Row
20 Hang Power Cleans @42.5/30kg
10 Box Jumps w. step down @51/61cmm
Rest 2:00

*During rest interval complete:
30 Easy Single Unders
15s RKC Plank

  • 20:00 Cap

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