WOD for Sunday, Sep 23, 2018

Strength 23-09-2018

1a) DB Push Press: 3 x 8. Rest 30s.
1b) 1-Arm KB Row w. rotation: 3 x 8 ea. Rest 30s.
*Use challenging weights for all sets. This is 3 ”work sets.”

Strongman Sunday

– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Over Shoulder
– Log Press
– Tire Flips
– Axle Bar work

Practice and playing with these moves!

Open Gym

Make a note of your achievements in 'Open Gym'