A) Kipping for toes to bar
– Linking together practice
B) Kipping with 'hip pop' for pull-ups and muscle ups
– 1) Get behind the bar (:45 on video)
– 2) Hip pop (1:45 on video)
Rowing Intervals: 5 x 500 Meters. Rest while partner goes (approx 2mins)
- Goal: challenging and consistent result for all 5 sets
5 Minutes of "bodybuilding work" devoted to one muscle-group.
e.g. Biceps curls!!
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Make a note of your achievements in 'Open Gym'