Wide Stance Box Squat: 7 x 3 @70% of 3rd Dec 3RM, every 60s.
1-2-3-4-5-6-7-8-9-10 reps for time of:
- Dumbbell squats
- Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
- 1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
Single Leg DB RDLs w. support: 4 x 6-10 each. Rest 60s.
Make a note of your achievements in 'Open Gym'