WOD for Thursday, Dec 20, 2018

Strength 20-12-2018

Wide Stance Box Squat: 7 x 3 @70% of 3rd Dec 3RM, every 60s.


Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

  • Dumbbell squats
  • Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells


Workout 18.2a

  • 1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

Extra Credit 20-12-2018

Single Leg DB RDLs w. support: 4 x 6-10 each. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'