WOD for Thursday, Feb 14, 2019

Strength 14-02-2019

1) Sumo Deadlift against a band: 10 x 2 @80% of Last Monday, every 60s.

2) Seated Dynamic Vertical Jumps: 20 Jumps. Rest 60s.
– Use a weighted vest if feeling powerful

Valentine's Day Special Edition

For time with a partner:
250m Buddy Carry (change as needed)
50 Partner Wall Balls
100m Wheelbarrow Walk
50 Partner Wall Balls
100 Team Sit-ups
1 x Stairs Buddy Carry (Each person)

25:00 Cap

Extra Credit 14-02-2019

100 Double Leg Prone Banded Leg Curls

Open Gym

Make a note of your achievements in 'Open Gym'