WOD for Thursday, Jan 02, 2020

Strength 02-01-2020

Front Rack Reverse Lunges: 3 x 8 each. Rest 90s.
– One moderate weight for all sets

Conditioning 02-01-2020

25:00 working through;
30m Sled Push (push fast, moderate weight and unbroken)
30m Crossbody Carry, AHAP (rotate positions at 15m mark)
Rest 2-3:00 between rounds.

  • Go heavy on the carry.

Extra Credit 02-01-2020

Rusin Triset x 2-3 rounds x 10 each.
World Greatest Stretch x 30 each position.

Open Gym

Make a note of your achievements in 'Open Gym'