WOD for Thursday, Jan 25, 2018

100s with a partner

For time:
50 Calorie Assault Bike or Row or Ski Erg
100 Russian Twists w. a plate (15/10kg)
100 Mountain Climbers (both sides = 1 rep)
100 Sumo Deadlift High Pull (24/16)
100 Mountain Climbers
100 Russian Twists w. a plate
100 Sumo Deadlift High Pull (24/16)
50 Calorie Assault Bike or Row, or Ski Erg

*One person works at a time.

30:00 Cap

Extra Credit 25-01-2018

3 Rounds of:
30 Banded Pull-aparts
30 Landmine Rockstars (total)

Weightlifting Class 25/01/2018

General Warm-Up
Oly Warm-Up
3rd Pull Discussion
Tall Muscle Snatch
Tall Snatch
Panda Snatch Pull
Hang Snatch

Read:
https://www.catalystathletics.com/exercise/217/Tall-Snatch/
https://www.catalystathletics.com/exercise/385/Snatch-Pull-Down/
https://www.catalystathletics.com/exercise/63/Hang-Snatch/

Watch:

Open Gym

Make a note of your achievements in 'Open Gym'

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