100s with a partner
For time:
50 Calorie Assault Bike or Row or Ski Erg
100 Russian Twists w. a plate (15/10kg)
100 Mountain Climbers (both sides = 1 rep)
100 Sumo Deadlift High Pull (24/16)
100 Mountain Climbers
100 Russian Twists w. a plate
100 Sumo Deadlift High Pull (24/16)
50 Calorie Assault Bike or Row, or Ski Erg
*One person works at a time.
30:00 Cap
Extra Credit 25-01-2018
3 Rounds of:
30 Banded Pull-aparts
30 Landmine Rockstars (total)
Weightlifting Class 25/01/2018
General Warm-Up
Oly Warm-Up
3rd Pull Discussion
Tall Muscle Snatch
Tall Snatch
Panda Snatch Pull
Hang Snatch
Read:
https://www.catalystathletics.com/exercise/217/Tall-Snatch/
https://www.catalystathletics.com/exercise/385/Snatch-Pull-Down/
https://www.catalystathletics.com/exercise/63/Hang-Snatch/
Watch:
Open Gym
Make a note of your achievements in 'Open Gym'