WOD for Thursday, Jul 02, 2020

Strength 02-07-2020

1) Squat Snatch: 8 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep

2) Power Clean: 6 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep

3) Front Squat: 4 x 4. Rest 90s.
– build to a moderately heavy set of 4.

Extra Credit 02-07-2020

Band Resisted Russian KBS: 4 x 25. Rest 60s.
– Sumo Stance

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