WOD for Thursday, Jul 04, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 04-07-2019

Squat Snatch: 8 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep

Strength 04-07-2019

Power Clean: 6 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep

Strength 04-07-2019

Front Squat: 4 x 4. Rest 90s.
– build to a moderately heavy set of 4.

Extra Credit 04-07-2019

Band Resisted Russian KBS: 4 x 25. Rest 60s.
– Sumo Stance

Vastaa