Open Gym
Make a note of your achievements in 'Open Gym'
Strength 04-07-2019
Squat Snatch: 8 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep
Strength 04-07-2019
Power Clean: 6 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep
Strength 04-07-2019
Front Squat: 4 x 4. Rest 90s.
– build to a moderately heavy set of 4.
Extra Credit 04-07-2019
Band Resisted Russian KBS: 4 x 25. Rest 60s.
– Sumo Stance