WOD for Thursday, Jul 06, 2017

Open Gym

Make a note of your achievements in 'Open Gym'

Getting Pushy – Day 10 – 6/7/2017

Final Session
This is the final session of the Getting Pushy Program! Hopefully you have enjoyed the process and I look forward to hearing your feedback!

Let's test those push-ups for the final time. Goal is as many as possible!!
Test it out, and get a coach to verify the quality of the rep(s) and take a video with your mobile telecommunications device.
Compare to Week 1 and Week 6

Muscle Endurance and Conditioning Test
This workout!
50 Calorie Bike, 25 Dumbbell Bench Press
40 Calorie Bike, 20 Dumbbell Bench Press
30 Calorie Bike, 15 Dumbbell Bench Press
20 Calorie Bike, 10 Dumbbell Bench Press
10 Calorie Bike, 5 Dumbbell Bench Press
Rx – 45’s/30’s

See or ask Ben for help!