Sumo Deadlift: 5 x 5, every 90s.
– 3 sets to warm-up to a moderate load or 5% heavier than last week
– Reset on each rep
In an 8:00 Window:
Remaining time AMRAP:
Squat Clean Thrusters @60/42.5kg
- Score = total reps
Standing Banded Abs: 5 x 10. Rest 60s.
Make a note of your achievements in 'Open Gym'