WOD for Thursday, Jul 16, 2020

Strength 16-07-2020

Sumo Deadlift: 5 x 5, every 90s.
– 3 sets to warm-up to a moderate load or 5% heavier than last week
– Reset on each rep


In an 8:00 Window:
1000m Row
Remaining time AMRAP:
Squat Clean Thrusters @60/42.5kg

  • Score = total reps

Extra Credit 16-07-2020

Standing Banded Abs: 5 x 10. Rest 60s.

Open Gym

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