WOD for Thursday, Jun 08, 2017

Open Gym

Make a note of your achievements in 'Open Gym'

Getting Pushy – Day 6 – 08/06/2017

This is a short program designed to help you get your first push-ups happening! From zero to hero!

Today we test and see the progress so far!
How many full reps from the toes can you now do?

Time Under Tension
5 x 4-6 reps of a Push-Up with 3 seconds down and 3 seconds up pace; rest 1:30-2:00 between sets.

Needs to be VERY tough.
Adjust the difficult by using an incline (easier), floor (medium), added weight vest (harder).

Muscle Endurance
3 rounds alternate between;
18-25 x Dumbbell Bench Press @ moderate weight, faster reps; rest :30
18-25 x DB Seal Row @ same weights, faster reps; rest 1:30

3 rounds, alternate between;
:20-:40 Ring FLR Hold; Rest :30
10/side x Side Plank Rotation; Rest 1:30

See or ask Ben for help!