Power Clean + Front Squat + Jerk: 8 x 2 @75%, every 60s.
Chest to Bar Pull-ups
9-7-5 Squat Cleans (70/47.5kg)
- Beginner: 21-15-9 Ring Rows Goblet Squats (24/16kg) Squat Thrusts
- 10:00 Cap
1a) Banded Pull-Through: 3 x 20-25. Rest 30s.
1b) Banded Low to High Rotation: 3 x 10 ea. Rest 30s.
Make a note of your achievements in 'Open Gym'