WOD for Thursday, Jun 14, 2018

Strength 14-06-2018

Power Clean + Front Squat + Jerk: 8 x 2 @75%, every 60s.

Mr. Clean

For time:
21-15-9
Chest to Bar Pull-ups
9-7-5 Squat Cleans (70/47.5kg)

  • Rx+:(85/57.5kg)
  • Beginner: 21-15-9 Ring Rows Goblet Squats (24/16kg) Squat Thrusts
  • 10:00 Cap

Extra Credit 14-06-2018

1a) Banded Pull-Through: 3 x 20-25. Rest 30s.
1b) Banded Low to High Rotation: 3 x 10 ea. Rest 30s.

Open Gym

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Vastaa