A) Deadlift + Power Clean + Squat Clean Complex: 8 x 2 + 1 + 1 @80% of Monday 25th, go every 90s.
B) 1 Rep of Squat Clean adding weight until you miss. First miss = stop!
MINUTE 1: 40m. Heavy Farmer Carry
MINUTE 2: 20 BW Walking Lunges
MINUTE 3: 30s RKC Plank
MINUTE 4: 10 Burpees
5 Minutes of Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'