WOD for Thursday, Mar 22, 2018

Conditioning 22-03-2018

5 Rounds of:
Farmer Carry x 60m @ (32/24kg/hand). Rest 90s.

5 Rounds of:
Heavy Sled Push x 30m. Rest 90s.

5 Rounds of:
Front Rack Carry x 30m (24/16kg+). Rest 90s.

35:00 Cap on this work

  • No score today, just do the work!
  • Alternate Option: Heavy Sled-push x Rowing Intervals: 5 x 400 Meters @80%. Rest 90s.

Extra Credit 22-03-2018

10 x Tabata Intervals (20s work/10s rest x 10)
1a) Hollow Hold
1b) Suitcase KB Deadlift (light)

  • Alternate between movement.

Open Gym

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