Conditioning 22-03-2018
5 Rounds of:
Farmer Carry x 60m @ (32/24kg/hand). Rest 90s.
5 Rounds of:
Heavy Sled Push x 30m. Rest 90s.
5 Rounds of:
Front Rack Carry x 30m (24/16kg+). Rest 90s.
35:00 Cap on this work
- No score today, just do the work!
- Alternate Option: Heavy Sled-push x Rowing Intervals: 5 x 400 Meters @80%. Rest 90s.
Extra Credit 22-03-2018
10 x Tabata Intervals (20s work/10s rest x 10)
1a) Hollow Hold
1b) Suitcase KB Deadlift (light)
- Alternate between movement.
Open Gym
Make a note of your achievements in 'Open Gym'