1) Hang Squat Snatch: 12 Minutes performing sets of 2. Rest 60-90s between sets.
2) Front Box Squat: 8 x 3 @65-70% of 1RM Front Squat, every 60s.
– Parallel box (should be the same as last week.)
Goblet Squats @32/24kg
USA Swings @32/24kg
- Cap 7:00
5 Mintues of Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'