WOD for Thursday, Mar 28, 2019

Strength 28-03-2019

1) Hang Squat Snatch: 12 Minutes performing sets of 2. Rest 60-90s between sets.

2) Front Box Squat: 8 x 3 @65-70% of 1RM Front Squat, every 60s.
– Parallel box (should be the same as last week.)

Conditioning 28-03-2019

For time:
30-20-10
Goblet Squats @32/24kg
USA Swings @32/24kg

  • Cap 7:00

Extra Credit 28-03-2019

5 Mintues of Parasympathetic Breathing

Open Gym

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