Strength 16-05-2019
Wide Stance Box Squat: 6 x 3 @60-70% of Back Squat 1RM, every 60s.
- Parallel Box
Conditioning 16-05-2019
Every 4:00 x 5 Sets:
5 High Box Jumps @75/61cm
10 Back Rack Reverse Lunges @85/55kg
40m Heavy Farmer Carry
Extra Credit 16-05-2019
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'