Strength 08-11-2018
Squat Clean: 8 x 2 @75% of Monday, every 90s.
– reset between all reps
Timebomb
In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs
- Rx+: (142.5/92.5)
Extra Credit 08-11-2018
Banded Pallof Press Iso Hold: 4 x 15s each. Rest 60s.
*Use a heavy band
Open Gym
Make a note of your achievements in 'Open Gym'