2 Options with a partner, you go/I go style:
10 Rounds of: Sled Pull Powerwalk x 60 yards @ heavy. Rest 60s.
8 Rounds of: Row 200 Meters
– 25:00 Cap on this work:
With a partner: 8:00 Max Distance Front Rack Kettlebell Carry. Pick challenging weight.
Catch up on extra credit options from earlier this week.
Make a note of your achievements in 'Open Gym'