WOD for Thursday, Nov 16, 2017

Conditioning 16-11-2017

Part #1
2 Options with a partner, you go/I go style:
10 Rounds of: Sled Pull Powerwalk x 60 yards @ heavy. Rest 60s.
or
8 Rounds of: Row 200 Meters
– 25:00 Cap on this work:

Part #2
With a partner: 8:00 Max Distance Front Rack Kettlebell Carry. Pick challenging weight.

Extra Credit 16-11-2017

Catch up on extra credit options from earlier this week.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa