WOD for Thursday, Nov 29, 2018

Strength 29-11-2018

1) Hang Power Clean + Hang Squat Clean: 12 Minutes performing sets of 1 + 1. Rest 60-90s between sets.

2) RDLs: Work up to a heavy set of 6-8. Rest 90s.

3) Back Squat with a pause: 9 Minutes performing sets of 3. Rest 90s.
– Pause 1 full second in the bottom each rep

Extra Credit 29-11-2018

Single Arm Farmer Carry: 4 x 30m. each. Rest 60s.

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