Power Snatch: 10 x 2, adding weight if form permits. Rest 90s.
- Goal build to a heavy double – reset on each rep
- Build to a technically proficient set of 2
- The goal for proficient athletes is 85% of 1RM
5 Power Snatches (52.5/35kg)
10 Toes to Bar
15 Wall balls (20/14)
- Rx+: 60/42.5kg
- Scaling Options: Touch n Go Deadlifts with a light to moderate weight for power snatch if needed.
2:00 Max Reps Double Leg Banded Hamstring Curls
2:00 45 Degree Biphasic Hip Flexor Stretch (60s each)
2:00 of Parasympathetic Breathing
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