WOD for Thursday, Sep 26, 2019

Strength 26-09-2019

Box Squat: 10 x 3 @60% of Monday, every 60s.
– Use regular squat stance
– Box at or slightly below parallel

Conditioning 26-09-2019

EMOM 16:
Minute 1: 5 High Box Jumps @75/61cm
Minute 2: 10 Hanging Strict Straight Leg Raises
Minute 3: 20 Front Reverse Lunges @42.5/30kg (10/leg)
Minute 4: 20-30 Barbell Rows @42.5/30kg

  • Weights light and fast, unbroken sets.
  • Adjust for 15-20 seconds rest per interval.

Extra Credit 26-09-2019

2:00 of Global Foam Rolling Lateral Quads
2:00 of Global Foam Rolling Hamstrings
2:00 of Parasympathetic Breathing

Open Gym

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