WOD for Tuesday, Aug 14, 2018

Strength 14-08-2018

Jerk:
4 x 2 @80%, every 90s
Then,
4 x 1 @85%, every 60s.

Conditioning 14-08-2018

EMOM 20:
Minute 1: 30 Shoulder Taps or 8m Handstand Walk
Minute 2: 10/6 Strict Wide Grip Pull-ups
Minute 3: 10 Box Jumps w. step down (61/51cm)
Minute 4: 10 USA Swing (24/16kg) + 30 Double Unders
Minute 5: 60s Single Unders

Rx+: 8m HS Walk, 6/4 Bar Muscle-ups, 15 Box Jumps, 40 Double Unders

Extra Credit 14-08-2018

Accumulate:
200 Banded Pull-aparts (40-50 per set)
100 KB Side Bends (50 each)

Open Gym

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